After a long day sitting in a desk, most of us feel a little creaky and kids are no exception! Stretch out those creakies with your child and have fun in the process. Fifteen minutes will have you feeling better and laughing together….check it out!
Like how that feels? Try this Hip Hop Yoga warm up–this is what Miss Susan uses with her Yoga Tales program for kids.
Haven’t heard of Yoga Tales? Check out this fun exercise program that incorporates story telling and fun yoga stretches to enhance early literacy skills!